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Repeat
Consistency beats intensity. Resources for building sustainable habits, identity, and follow-through in sport and life.


Regulate. Risk. Repeat. The Framework Behind Everything I Do.
There's a moment in a 100-mile race — usually somewhere around mile 70 — where your nervous system stops cooperating. It's not a physical breakdown, exactly. Your legs still work. You're not injured. But something shifts. The part of your brain that makes rational decisions, that remembers why you're doing this, that believes finishing is possible — it goes quiet. What's left is just noise. Threat signals firing in every direction. A body that has decided, on a cellular level

Mike Grant
Jun 175 min read
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